Sacred Balance Wellness Center
We honor the sacred connection between mind, body, and soul. We believe that every individual carries a unique balance within them, a harmony that when uncovered and nurtured, leads to profound healing, fulfillment, and joy. Our center is a sanctuary where evidence-based clinical mental health practices meet holistic, experiential modalities. Through this integration, we empower clients to move beyond traditional talk therapy into deeper, embodied healing. Our approach blends psychotherapy with movement-based therapies, mindfulness practices, and spiritual grounding to help you discover your own sacred balance.
About
Renee Alston
Clinical Psychotherapist & Therapeutic Movement Practitioner
MS, NCC
At Sacred Balance Wellness Center, we help individuals experiencing anxiety, depression, and life transitions find their inner equilibrium. Drawing from both clinical psychotherapy and holistic, movement-based therapies, I guide clients toward emotional resilience, physical grounding, and spiritual alignment. My approach is rooted in evidence-based mental health practices, while honoring the unique mind–body–soul connection that lives within each person.
I am a graduate of Mercer University’s CACREP-accredited Clinical Mental Health Counseling program, recognized as one of the top counseling programs in the nation. As a Therapeutic Movement Specialist, I integrate modalities such as Dance/Movement Therapy, Yoga Therapy, Mindfulness, Somatic Movement, and Meditation to create a sanctuary where healing unfolds—one step, one breath, one moment at a time.
Finding Balance When Life Feels Heavy
The care provided by Sacred Balance Wellness Center is natural, earthy and human. Not rushed. Not clinical for the sake of it. Therapy here connects the mind, body and inner life in a way that makes sense on hard days. And on quiet ones too.
Our Spiritual Psychotherapy Services Fayetteville support clients when emotions feel overwhelming and thinking alone is not enough. Sessions emphasize meaning, self-awareness, and personal values while remaining respectful of individual beliefs.
Support for Depression That Feels Lived-In
Depression is not just gloom; it is experienced in the body. It can slow breathing, lower energy, and reduce motivation. Through Clinical Depression Psychotherapy, we address both mind and body with evidence-based methods and gentle awareness. Healing unfolds steadily, without pressure, in a space where clients feel genuinely seen and supported.
When Talk Therapy Is Not Enough
Movement can unlock what words cannot. Our work includes Dance Movement Therapy in Atlanta for clients who process emotion through motion, posture and rhythm. This is guided work. Safe. Structured. Intentional. As a Movement Therapy Specialist Usa provider, we help clients notice patterns in how they move, pause and protect themselves. Small shifts bring clarity. We also offer Somatic Movement Therapy Services Usa, supporting trauma recovery, stress relief and nervous system regulation. The body remembers. It can also be released.
Local Care With Broader Reach
In case you are looking to find a Psychotherapist in Atlanta, our crew provides face-to-face sessions and online sessions that are custom-made to fit the real-life schedules and needs. Therapy must not be a threat. Thoughtful care, movement and meaning can be found at Sacred Balance Wellness Center and the result is the creation of steady change that is honest, personal and sustainable over time.
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A safe, confidential space to explore challenges, process emotions, and develop coping skills. We use evidence-based approaches tailored to your needs, supporting mental, emotional, and spiritual well-being.
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Engage in supportive group environments focused on themes such as stress management, work-life balance, and creative expression through movement. Ideal for professional women and those seeking community healing.
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At Sacred Balance, our Couples Therapy provides a safe, supportive space to strengthen communication, deepen trust, and navigate conflict with compassion. Using evidence-based practices and holistic insights, we help partners rediscover balance, harmony, and intimacy in their relationship.
