Services offered In-Person or Virtual
01.
A safe, confidential space to explore challenges, process emotions, and develop coping skills. We use evidence-based approaches tailored to your needs, supporting mental, emotional, and spiritual well-being.
02.
Join supportive group sessions designed to nurture stress management, work-life balance, and creative expression through movement. Perfect for professional women and individuals seeking community, connection, and holistic healing.
03.
Relationships can bring both joy and challenges, and our Couples Therapy at Sacred Balance offers a safe, supportive space to strengthen communication and rebuild trust. Using evidence-based practices and holistic insights, we help partners navigate conflict, manage life transitions, and reconnect with compassion. Together, we’ll uncover patterns, foster resilience, and create a more balanced, harmonious, and fulfilling relationship.
04.
Our Divorce Mediation services provide a compassionate space to navigate separation with dignity and understanding. We support both partners in fostering respectful dialogue, easing emotional strain, and encouraging healing and restoral as you move toward new beginnings.
05.
Life’s unexpected challenges can feel overwhelming. Sacred Balance offers Crisis Coaching and Intervention to provide immediate, compassionate support during times of acute stress, conflict, or emotional upheaval. This short-term, solution-focused service helps clients stabilize, process urgent concerns, and develop practical coping strategies. Our goal is to provide a grounding presence and clear steps forward so you can navigate crisis with strength and clarity, while identifying next steps for ongoing healing and support.
06.
We partner with mental health centers, elder care facilities, and organizations to offer workshops, staff training, and movement-based therapeutic programs to enhance existing services.