Latest Articles 

In today's polarized climate, political divisiveness creates unexpected rifts in our most cherished relationships. Whether it's tension at work or heated family debates, political stress affects our mental health. Discover how Sacred Balance Wellness Center's mind-body approach helps you navigate political conflicts with grace while preserving important relationships

Mind-body therapy helps professional women break free from burnout by addressing stress stored in the body. At Sacred Balance Wellness Center, we integrate psychotherapy, movement, and somatic practices to restore balance, resilience, and authentic wellbeing.

While AI chatbots promise quick mental health support, research shows they respond accurately far less often than human therapists. At Sacred Balance Wellness Center in Atlanta, we know true healing happens through authentic human connection, therapeutic presence, and embodied practices like somatic and movement therapy. Discover why 79% of people still choose human therapists over AI.

Discover how movement truly acts as medicine. Dancing not only strengthens the body but also boosts brain health, reduces stress, and uplifts emotional well-being. At Sacred Balance Wellness Center in Atlanta, we harness the healing power of dance and movement therapy to help you find balance, joy, and resilience.

Struggling with anxiety or depression? It's not just mental—it's a full-body experience. This guide explains how your nervous system responds to stress, the role of serotonin and dopamine in mood regulation, and why body-based therapies work when talk therapy alone isn't enough. Learn practical techniques to calm your nervous system and restore balance naturally.

Dance Movement Therapy (DMT) blends psychotherapy and movement to support healing, reduce anxiety, and restore mind-body-spirit balance. Discover its origins, how it works, and why this holistic approach is an effective path to emotional resilience and trauma recovery.