Healing in community
04Group Therapy
Group therapy can reduce isolation and create opportunities to learn from people navigating related experiences. Offerings vary by season and may include movement, mindfulness, stress support, or women’s wellness themes.
This work may support
Space for what has been difficult to carry alone.
- Connection and belonging
- Stress and work-life balance
- Shared life transitions
- Practicing new interpersonal skills
What you can expect
01
Clear group agreements
02
Professionally facilitated sessions
03
Structured reflection
04
Current groups shared by inquiry
A note about fit
Therapy is collaborative, and questions are welcome.
During a consultation, you can ask about approach, credentials, scheduling, privacy, in-person care, or virtual sessions. If another kind of support would be more appropriate, referrals may be discussed.
Contact the practice