Focused mind-body support
06Hypnosis
Hypnosis uses focused attention and guided relaxation to support agreed-upon therapeutic goals. You remain aware and in control throughout the experience, and the approach is discussed beforehand so you can decide whether it feels appropriate for you.
This work may support
Space for what has been difficult to carry alone.
- Stress and relaxation
- Changing unhelpful patterns
- Focused therapeutic goals
- Mind-body awareness
What you can expect
01
A collaborative goal-setting conversation
02
Guided relaxation and focused attention
03
Choice and awareness throughout
04
Integration with your broader care plan
A note about fit
Therapy is collaborative, and questions are welcome.
During a consultation, you can ask about approach, credentials, scheduling, privacy, in-person care, or virtual sessions. If another kind of support would be more appropriate, referrals may be discussed.
Contact the practice