One-to-one support
01Individual Therapy
Individual therapy creates room to understand what is happening beneath the surface and develop responses that feel more sustainable. Sessions may combine conversation, practical tools, mindfulness, and body awareness according to your needs and comfort.
This work may support
Space for what has been difficult to carry alone.
- Anxiety and persistent stress
- Depression and low motivation
- Burnout and work-life strain
- Grief, trauma, and major transitions
What you can expect
01
Collaborative goals
02
A pace shaped around you
03
Evidence-based psychotherapy
04
Optional somatic and movement practices
A note about fit
Therapy is collaborative, and questions are welcome.
During a consultation, you can ask about approach, credentials, scheduling, privacy, in-person care, or virtual sessions. If another kind of support would be more appropriate, referrals may be discussed.
Contact the practice