Mind-body psychotherapy
03Movement & Somatic Therapy
Somatic and movement-informed therapy notices how stress, emotion, and protective patterns are experienced in the body. Practices are invitational rather than performative: you remain in choice, and no dance experience or particular level of mobility is required.
This work may support
Space for what has been difficult to carry alone.
- Nervous-system overwhelm
- Disconnection or feeling stuck
- Stress held as physical tension
- Creative and embodied self-expression
What you can expect
01
Consent-led movement
02
Breath and grounding
03
Mindful body awareness
04
Integration with talk therapy
A note about fit
Therapy is collaborative, and questions are welcome.
During a consultation, you can ask about approach, credentials, scheduling, privacy, in-person care, or virtual sessions. If another kind of support would be more appropriate, referrals may be discussed.
Contact the practice